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Our Services

Performing Well Brochures

We offer a range of services across Changing Minds UK and through the Performing Well Portal you can access our service brochures to find out more about how our products and services could benefit your performance system.

Our Services

Performing Well

Brochures

Access a number of brochures that outline the specific services we offer in a range of business and performance environments.

  • Free

Mental Health Champions

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A training programme of additional skills to help promote positive mental wellbeing within a performance environment.
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  • Free

Executive & Leadership Coaching Services

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Executive coaching offers a safe and impartial space for leaders to explore their thinking, enhance their performance, and invest in their wellbeing.
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  • Free

Performing Well In Business

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Guided by evidence of what it takes to Perform Well and shaped by what is important to you, we offer a range of bespoke interventions and scalable programmes to help develop your team and strengthen your culture.
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  • Free

Performing Well with HR & People Teams

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Based on our established framework, and in line with CIPD recommendations, we deliver a range of bespoke services to better support your people, strengthen your culture, and achieve your goals.
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Digital Downloads

Better Business Series

Worksheets

We offer a range of worksheets that will provide psychologically-informed insight and tips and tricks when performing, leading, managing, and thriving in the worlds of business and sport. Please explore below...

Worksheets

Better Business Series

Performing Well In Business

Access a range of interactive worksheets that outline key points to learn, reflect, and bring perspective into performing well with others in business.

  • Free

Problem Timeline

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  • 1 file

This worksheet supports exploration of the origins, development, or maintenance of a problem, by ‘timelining’ relevant experiences or events. Understanding problems by exploring the ‘ups and downs’ of our experience over time, can help to bring perspective and fresh insight.
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  • Free

Responsibility Pie

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  • 1 file

This exercise will help you explore your level of ‘felt’ responsibility for an event, and whether this is realistic. Where we identify we have taken too much responsibility, we can start to let go of some of the unwanted negative feelings. Alternatively, where we realise we have been avoiding responsibility, we can be energized to take action to improve.
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  • Free

Knowing Your ABC

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  • 1 file

This exercise draws upon Rational Emotive Behavioural Therapy (REBT) principles to help you identify unhelpful beliefs that can drive negative emotions. The worksheet facilitates linking events, beliefs, behaviours, and feelings, allowing exploration of their interactions.
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  • Free

The Stress Bucket

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  • 1 file

The Stress Bucket Exercise is a helpful tool to discuss mental health and wellbeing. The stress bucket helps people, teams, and organisations estimate their overall stress level, identify specific stressors, and explore what strategies might help.
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  • Free

Control Matrix

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  • 1 file

This worksheet can be used to reflect and bring perspective to a performance or challenge you have experienced or are experiencing. The tool highlights factors in and out of your personal control that are helpful or unhelpful in reaching a desired goal.
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  • Free

Cost Benefit Analysis

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  • 1 file

This worksheet will help you to balance your thinking, allowing you to better assess whether holding onto negative thoughts aligns with our goals. By examining the costs and benefits of negative thoughts, we put our thoughts into perspective and gain a better understanding of their impact.
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